HPE* 247: Aspects of Strength and Conditioning

3 Credits
This course will offer the student an understanding of physiological adaptions seen with functional resistance and anaerobic exercise to improve daily function and performance-related health components (power, speed, agility, coordination, and balance). Students will be exposed to a variety of scientific principles associated with resistance training design, periodization and functional training. New training methods and equipment will also be discussed as part of the special topics component of this courses.
Prerequisites: HPE* 245 or permission by instructor
Offered: Fall, Spring