Feb 08, 2023  
2013-14 Catalog 
    
2013-14 Catalog [ARCHIVED CATALOG]

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HPE* 261: Yoga

1 Credits
This course focuses on increasing students’ present fitness levels.  Participation in this course will lead to increased energy, mental clarity, and health as a part of one’s lifestyle.  It will also teach students to recognize proper form and technique.  This course may also provide opportunities for students to increase their cardiovascular conditioning, flexibility and/or develop strength and muscular endurance.  Students will develop a basic understanding of the components of group exercise and will acquire the skills to recognize a safe and effective exercise class.  Students will have an opportunity to observe and critique a certified instructor to gain a greater understanding of the role of that indivisual in successful group exercise.
Prerequisites: None
Offered: Fall, Spring



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