HPE* 175: Kickboxing

1 Credits
This course focuses on increasing students’ present fitness levels through kickboxing. It will teach students to recognize proper form and technique of various kicks, punches and combination drills. This course may also provide opportunities for students to increase their flexibility and/or develop strength and muscular endurance. Students will develop a basic understanding of the components of group exercise. Students will have an opportunity to observe and critique a certified group exercise instructor to gain a greater understanding of the role of that individual in successful group exercise.
Prerequisites: None
Offered: Occasionally